Public Talk in La Canada – Letting Go of Stress

Friday, 8 February 12:00pm - 1:00pm

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1930 Foothill Blvd. Room 4, La Cañada, CA

Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious?

Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist psychology we can gradually approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.

Join us for this public talk which is the launch of a new Friday course in La Canada!

No experience is necessary and everyone is welcome.

Free for YMCA members; $5 for non-members
FREE for all Supporting Members of KMC Hollywood

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday, 8 February
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA

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