Sunday Morning Drop-In Class

Sunday 11:00am - 12:30pm

4953 Franklin Ave, Los Angeles, CA, 90027

Opening the Heart: Give the Gift of Happiness
The holidays can be a stressful time of the year…but we can change that. See this year as an opportunity to increase your good qualities of love and compassion by practicing the profound methods of Buddhist psychology and meditation. (Based on cd “Meditations for a Kind Heart.”)

November 18 Opening the Heart: The Practice of Love
November 25 Special Weekend Event – Teachings on Emptiness with Gen Rigpa
December 2 Compassion, Imagination and Meditation
December 9 Special Class with Kadam Lucy – The True Nature of Our Mind
December 16 Taking & Giving: Healing with the Breath

Fearless Life:Overcoming Stress & Anxiety
Sunday, January 27 – March 31
9-week course with Gen Kelsang Rigpa
Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. With Buddhist meditation we can uncover the underlying causes of stress and anxiety and learn how to let them go. Through training our mind we can approach seemingly fear-inducing situations with a sense of confidence, and even enjoyment.

Part 1: Stress Relief

January 27 Letting Go of Stress
February 3 Inspiration & Mantra
February 10 Body of Light Meditation
February 17 The Art of Letting Go
February 24 Reality Check

Part 2: Transform Anxiety
March 10 Build Inner Strength
March 17 Confidence: Our Limitless Potential
March 24 Transform Fear with Compassion
March 31 Spiritual Power

About the teacher

Gen Kelsang Rigpa

Resident Teacher and Western US National Spiritual Director. Gen Kelsang Rigpa is an American Buddhist monk, the Western US National Spiritual Director and the Resident Teacher at KMC-Hollywood. He is a close disciple of Geshe Kelsang Gyatso, having received lineage blessings and oral transmissions directly from him. Gen Rigpa’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. He shows the joy of living a spiritual life, and is an inspiring example of Buddhism in practice. Through his clear presentation, he is able to help student discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.

  • Sunday
  • 11:00am - 12:30pm
  • Kadampa Meditation Center Hollywood
  • 4953 Franklin Ave, Los Angeles, CA, 90027
  • Array

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