Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd. Room 4, La Cañada, CA

Starting October 11  — Modern Buddhism: The Science of Happiness

Modern Buddhism provides inner scientific methods for improving the quality of our mind and life. This unique, practical presentation of Buddhism is modern yet preserves the authenticity and original meaning of these profound teachings. Through these methods you can:

  • Overcome your anger, attachment, and discouragement
  • Improve your compassion and wisdom
  • Bring great benefit to your family, friends and world

The “Modern Buddhism Series” is a special new set of courses being offered based on the book Modern Buddhism.

October 11 The Capacity of Our Mind
October 18 Inner & Outer Technology
October 25 Respond to Difficulties with a Positive Mind
November 1 Karma: The Relationship Between Mind and Experience
November 8 Tantra: Mind Creates Reality
November 15 Meditation: From the Head to the Heart
November 22 The Source of All Our Problems

November 28 – no class Thanksgiving weekend
December 6 Ultimate Truth
December 13 The Real Meaning of Human Life
December 20 Modern Buddhism: Meditation

About the Class
Each class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • $5 per class (free for YMCA members)

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