Meditation classes in La Cañada

Friday 12:00pm - 1:00pm

1930 Foothill Blvd. Room 4, La Cañada, CA

Starting January 10 – Mental Yoga: Transform Mind & Body Through Meditation

Eat well. Rest well. Move well. Live well. In this course we will explore teachings and powerful meditations that provide practical tools for creating constructive, life-changing habits in the new year.
January 10:  Mental Yoga: Eating as Meditation
January 17:  Meditations for Rest and Sleep
January 24:  Moving Meditation for Mind and Body
January 31:  Living Meditation in Daily Life

About the Class
Each class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011 – in the chapel

About the teacher
Susan de la Vergne

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.

  • Friday
  • 12:00pm - 1:00pm
  • La Cañada
  • 1930 Foothill Blvd. Room 4, La Cañada, CA
  • $5 per class (free for YMCA members)

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