Friday 12:00pm - 1:00pm1930 Foothill Blvd. Room 4, La Cañada, CA
Starting January 10 – Mental Yoga: Transform Mind & Body Through Meditation
Eat well. Rest well. Move well. Live well. In this course we will explore teachings and powerful meditations that provide practical tools for creating constructive, life-changing habits in the new year.
January 10: Mental Yoga: Eating as Meditation
January 17: Meditations for Rest and Sleep
January 24: Moving Meditation for Mind and Body
January 31: Living Meditation in Daily Life
About the Class
Each class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.
LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011 – in the chapel