Sunday 10:00am - 11:00am

October 6:  Choosing Inner Peace

Starting October 13 — Modern Buddhism: The Science of Happiness

Modern Buddhism provides inner scientific methods for improving the quality of our mind and life. This unique, practical presentation of Buddhism is modern yet preserves the authenticity and original meaning of these profound teachings. Through these methods you can:

• Overcome your anger, attachment, and discouragement
• Improve your compassion and wisdom
• Bring great benefit to your family, friends and world

The “Modern Buddhism Series” is a special new set of courses being offered based on the book Modern Buddhism.

October 13 The Capacity of Our Mind
October 20 Inner & Outer Technology
October 27 Respond to Difficulties with a Positive Mind
November 3 Karma: The Relationship Between Mind and Experience
November 10 Tantra: Mind Creates Reality
November 17 Meditation: From the Head to the Heart
November 24 The Source of All Our Problems

December 1 – no class Thanksgiving weekend
December 8 Ultimate Truth
December 15 The Real Meaning of Human Life
December 22 Modern Buddhism: Meditation

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.

Cost: $12

About the teacher

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.