Meditation Classes in Sierra Madre

Sunday 10:00am - 11:00am

CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024

Starting January 12 – Mental Yoga: Transform Mind & Body Through Meditation

Eat well. Rest well. Move well. Live well. In this course we will explore teachings and powerful meditations that provide practical tools for creating constructive, life-changing habits in the new year.

January 12: Mental Yoga: Eating as Meditation
January 19: Meditations for Rest and Sleep
January 26: Moving Meditation for Mind and Body
February 2: Living Meditation in Daily Life

About the Class
Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.

Cost: $12



About the teacher
Alessandra Schulman

Alessandra Schulman

Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.

  • Sunday
  • 10:00am - 11:00am
  • Sierra Madre
  • CRAFT 49 W. Sierra Madre, Sierra Madre, CA 91024, Sierra Madre, 91024
  • 12


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