Sunday 9:30am - 10:30am4953 Franklin Ave, Los Angeles, CA, 90027
Recommended for ages 4-11
Cost: $15/per family – Brunch – By donation
No experience necessary!
CURRENT COURSE: Letting Go of Anxiety
In this course, we’ll explore mindfulness methods and meditations from Buddha’s teachings that help us deal with fear and tension more effectively and eventually become peaceful, fearless and confident.
Feb 9: Letting Go of Anxiety
Feb 16: Creating Space through Acceptance
Feb 23: Confidence & the Power of Imagination
March 1: Thinking Big: Changing Our Perspective
March 8: Enlightened Fearlessness
March 15 – NO CLASS due to to the California Dharma Celebration
March 22: Transform Fear with Compassion
March 29: The Healing Practice of Taking and Giving
NEXT COURSE: A Life Beyond Anger
situations of conflict, we tend to become angry easily. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. There’s a reason for this. According to Buddha anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable. Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others.
April 5 A Life Beyond Anger
April 12 Understanding Our Anger
April 19 Self-hatred vs. Self-Acceptance
April 26 Transforming Pain and Hurt
May 3 Responding Skillfully to Conflict
May 10 The Power of Love