Friday, 17 May 12:00pm - 1:00pmiCal | Google Calendar 1930 Foothill Blvd. Room 4, La Cañada, CA
What exactly is mindfulness? What does it really mean to practice it?
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Discover the power and original meaning of mindfulness as taught by Buddha Shakyamuni.
Why practice mindfulness?
– Maintain peace and calm through turbulent times
– Stay focused on what’s important
– Experience peace of mind
– Live a life of meaning and significance
– Be more helpful to others
– Improve your relationships
Cost: $5 – free for YMCA members
WHEN: Friday, May 17 | 12-1PM
Location: YMCA of the Foothills | 1930 Foothill Blvd, La Cañada Flintridge, CA 91011
*This event is hosted by Kadampa Meditation Center Hollywood, a 501(c)(3) non-profit organization.
FOLLOW UP SERIES:
This talk is the beginning of a drop-in series on Mindfulness: Fundamentals of Buddhist Meditation. May 24, 31, June 7, 14, 21