Wednesday 7:00pm - 8:00pm4953 Franklin Ave, Los Angeles, CA, 90027
Meditations for a Clear Mind
Are you distracted? Busy minded? Are your thoughts scattered and out of control?
These days many people have very little control over their thoughts – as one idea bounces to the next, our minds can easily feel restless and agitated.
This course will explore simple, practical and ancient breathing meditations that will help you to reduce mental busyness and generate some space and peace within your mind.
The course is based on three recorded audio meditations with an emphasis on helping the practitioner develop a simple and consistent meditation practice at home.
October 7 Overcome Distractions: Breathe Like a Yogi
October 14 Develop Mindfulness of the Breath: Counting Meditation
October 21 Connect to the Transcendent: Meditate on Mantra
October 28 Go Deeper: Meditation as a Spiritual Path
$5 per class | Free for Members
Click here to register
What to Expect:
2 Guided Meditations + practical Buddhist teaching
Perfect for beginners and experienced meditators alike.